4 Wheel Ab Roller Ab Roller For Abdominal Workout for Men and Women (4 Wheel ab roller- Red)
Ab Roller Exercise Guide Step Description 1. Initial Position Start by kneeling on the floor with the ab roller in...
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Ab Roller Exercise Guide
| Step | Description |
|---|---|
| 1. Initial Position | Start by kneeling on the floor with the ab roller in front of you. Grasp the handles firmly, keeping your back straight and your core engaged. |
| 2. Rolling Forward | Slowly roll the wheel forward, extending your body while maintaining proper posture. Your arms should stretch out in front, and your torso should nearly reach parallel to the floor. |
| 3. Engaging Core | Throughout the movement, focus on engaging your core muscles to maintain control and stability. Keep your back straight to avoid strain. |
| 4. Rolling Back | Roll the wheel back toward your knees, returning to the starting position. Maintain a controlled motion as you bring the wheel back. |
| Targeted Muscles | The ab roller primarily targets the abdominal muscles, while also engaging the shoulders, arms, and hips for a full-body workout. |
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